Bunion-friendly shoes for comfort and support | Kizik (2024)

Nearly 1 in 3 people have bunions. How many shoes are designed with people with bunions in mind? In all likelihood, far below that number. To that end, Kizik has collected a list of bunion-friendly shoes to assist in the hunt for perfect footwear.

Bunion-friendly shoes mean comfortable shoes. The best walking shoes and the best high-quality shoes provide ample space for anyone who needs it.

Let’s discuss why the world needs better shoes.

Just about everyone needs shoes. Not all shoes are made to be perfectly accessible, however. In fact, the majority of them aren’t.

A fully-able athlete and someone who needs a pair of shoes that don’t hurt will have different footwear needs. Sneakers for long-distance trail treks and walking shoes for everyday living serve two different but essential purposes.

Bunions generally develop from one of two things: Genetics and footwear history. They adjust the way our feet fit into shoes and impact our ability to move. Bunion-friendly shoes might resemble shoes for wide feet, with extra toe room to accommodate the bunion. If they aren’t supported, then blisters or sores may develop, potentially worsening the problem.

Bunions also disproportionately affect older individuals. This means that there may be comorbidity with other genetic and age-related conditions like Parkinson’s. Thankfully, the shoes we are highlighting here are made to be accessible in a variety of ways.

Serious problems should be taken to a podiatrist in order to find long-term solutions. For regular, everyday living, however, exploring better footwear is the best place to start.

Below, we’ve got a variety of breathable, slip-on shoes for all-day comfort:

Roamer

Our first sneaker on this list is the Roamer, available in men’s and women’s sizes for a roomy fit. It highlights the best of HandsFree Labs® technology in a bid to create a better shoe.

Starting from the back: The Roamer uses Unified™ tech to turn itself into a wholly hands-free shoe. Simply step into your Kiziks, and the heel springs in and back to meet the motion of your feet.

There’s no crushing, no wiggling to get your heel out, and no laces to tie. Just step in, and step out to your next adventure.

The Roamer is also made to be flexible for those on the go. The four-way stretch knit fabric adapts to your movements, stretching to meet your needs. It’s perfect for anything it faces, whether at rest, standing all day, or constantly in motion.

The Flex Foam™ outsole isn’t like any memory foam you’ve seen. It has a wide stance to help smooth out motion, while grooves on the outsole aid traction. The cushioning of the outsole is mirrored by the insole. With every step, the Roamer bounces back, providing comfort and support for everything from high arches to flat feet.

The shoes are also easy to maintain. The knit can be spot-cleaned with dishwashing liquid and water using a cloth or toothbrush. The insoles in adult sizes are completely removable and machine washable. Wear and enjoy your Kiziks your way.

Vegas

Our next footwear option comes in a variety of colorways. The Vegas exudes sneakerhead status thanks to the full-grain leather upper. It gives the shoe the timelessness, durability, and, more importantly, smell, feel and look of high-quality, premium leather.

The Vegas colorways feature black, cognac, blush pink, ivory, clover, and pebble gray leather uppers. Each of them comes together to complement the outsole colors.

Each Vegas features a roomy toe box, which is perfect for keeping your forefoot comfy. Rubber traction pods cover both the toe and heel of the shoes, making them slip-resistant and easily navigable. Your regular rubberized soles wish they were this good.

The Vegas is once again hands-free, this time thanks to a Flex Arc™ in the heel. In multiple colorways, the heel is slightly contrast-colored. Step in here, and as the heel springs back, your feet will be secured.

No laces. No finagling. All style.

Madrid Eco-Knit

We go from knit to high-end leather to a shoe whose design is meant to be environmentally friendly. Fashion, comfort, and stability in one pair of shoes? The Madrid Eco-Knit delivers.

The shoe is powered by a knit upper made from 100% recycled plastic bottles. Consider that plastics make up the majority of our trash, and only 10% of it has been recycled at all. Every bit of plastic we can recycle matters. This breathable stretch fabric helps keep your feet dry and the environment a little cleaner.

The four-way stretch fabric has a subtle, woven texture that beautifully compares with the matte sole. Different colorways utilize both complementary and high-contrast colors of the midsole and outsole.

Responsive cushioning gives a gentle degree of bounceback, keeping you comfortable no matter what’s underfoot. This eco-friendly pair of sneakers is ideal for long days spent standing.

Lima

Our next top pick is designed to embrace extra cushioning and give you the arch support you need. A massive 13 colorways allow you to embrace your own style, from eggshell white sneakers to grape taffy.

The Lima comes with extra padding at the ankles and midfoot for the coziness you need. Do your feet ever rub with discomfort around the toe box? Here, they’ll only rub, if at all, against comfortable padding. Extra padding can help with bunion pain but also work to reduce pain from plantar fasciitis, among other conditions.

Four-way stretch knit is again the star of the Lima. Here, the knit upper allows for various textures along the upper for a specialty design. The outsole design both cushions and responds to your movement.

Traction and bounceback as you move offer stability and comfort. These aren’t purely athletic shoes: These are your ideal, all-day, all-terrain walking shoes.

Prague

Classic styles meet classic materials in this new classic shoe. The Prague uses quality canvas with hints of premium suede leather to create a remarkable, two-toned upper. They’re unique, eye-catching, and worth adding to just about every outfit you own from now on.

A Rabbit Foam™ outsole helps with shock absorption and overarching comfort. Contrast-color rubber outsole via the heel and toe elevate your movement in these shoes. A rubber sole, a Rabbit Foam™ outsole, and a flexible, hands-free design equals the easiest shoe to wear — ever.

Athens

The Athens is one of our classic shoes for a good reason. The hands-free Cage™ easily bends to allow access to the shoe. No retying like with lace-up shoes, no bending yourself, and no hassle.

The Rabbit Foam™ outsole here has a honeycomb pattern where the heel arches upward. It’s a great contrast with the more matte knit upper. The breathable mesh pattern allows for greater ease of movement and helps you say goodbye to sweaty feet.

Being a classic comes with major benefits. With 15 colorways, the Athens is one of the most versatile shoes we have available.

Bonus: bunion-friendly socks

Your footwear matters tremendously when taking care of bunions or any foot problem. However, your shoe isn’t necessarily what your foot is immediately touching. Special socks can also help address discomfort, and Kizik tries to bring this comfort to all footwear.

Our unisex socks are designed to provide protection and aid in a variety of ways. A line of fabric goes around 360 degrees to provide total arch support. This also includes a reinforced heel for a functional fit that delicately and gently wraps the foot.

Our next notable feature is a heel tab on the back of the sock. This anti-blister tab helps reduce the risk of blistering from rubbing against your shoe.

The last detail, meant for pure comfort, is a flat toe seam. Feeling the seam of your sock can be irritating, particularly if they slip throughout the day. Say goodbye to old, uncomfortable seamwork and hello to flat seams.

The whole construction is done via breathable, lightweight mesh to keep your feet comfortable and dry. Even if your socks do get wet, zoned mesh dries well compared to other sock fabrics.

From better ventilation to better construction, Kizik socks are simply better. The same goes for Kizik shoes.

Better bunion-friendly shoes with Kizik

Kizik shoes have plenty of unique characteristics:

  • Breathable mesh uppers alongside materials like leather, knit, and suede.
  • A roomy footbed and wide toe boxes ensure your feet aren’t constricted.
  • Special technology for better traction and better grip ensures you stay secure no matter your day.

Most importantly, to make Kizik shoes friendly to everything and everyone is our HandsFree Labs ® technology. The Flex Arc™, the Cage™, and more showcase developments and implementation of the same basic premise: Make footwear available to everyone.

In bunion-friendly shoes, one quality matters above the others: A cushioned fit. That way, your feet are kept protected and have reduced exposure to friction. Still, keeping them laceless helps to make those same shoes even more convenient.

The basis of everything Kizik does isn’t only to be fun (although the results speak for themselves). We do what we do to be accessible for all shoe lovers.

If you want comfortable shoes, we have them for you. If you need — or just want — shoes that can be put on totally hands-free, we have them for you. If you want better shoes, we have them for you.

Why wait any longer to choose Kiziks? Find the best pair to support yourself above.

Sources:

Bunions: What Causes Them, Treatment & Prevention | Cleveland Clinic

Visual Feature | UN Environment Programme

Plantar fasciitis - Symptoms and causes | Mayo Clinic

Bunion-friendly shoes for comfort and support | Kizik (2024)

FAQs

What shoes are good for bunions without surgery? ›

Everyday shoe brands like New Balance, Nike, Birkenstock and Naturalizer have several styles that have all these features. But there are also shoe brands like Sole Bliss that specifically design shoes for people with bunions. Every shoe brand is different, so when you go shopping try on different shoe styles.

What is the best thing to wear for bunions? ›

To sum up, people with bunions should wear comfortable bunion shoes. Opt for footwear with a wide toe box a wide toe shoes made of flexible and soft leather with a low heel from 3 to 4 cm for women and 2 cm for men.

Are hokas good for bunions? ›

The women's HOKA Bondi 8 emerges as a superstar choice for runners contending with bunions due to its accommodating wide toe box, which offers extra room for bunions and hammer toes.

Is walking barefoot better for bunions? ›

Going barefoot is ideal in the beginning stages of bunions. When barefoot, the joints of the toes will get stronger, an important part of good foot health.

What shoes not to wear with bunions? ›

Heel Height: Excessively high heels can make bunions worse. They put the body's weight more forward, which causes more pressure on and around the bunion area. To avoid pain, Dr. Daughtry suggests heels no higher than two inches.

How I cured my bunions without surgery? ›

  • Massage and Exercise Your Feet. One of the simplest ways to treat your bunions without surgery is to, in fact, exercise your feet. ...
  • Take a Paracetamol. ...
  • Soak Your Feet in a Foot Bath. ...
  • Ice Your Feet. ...
  • Put Your Feet Up! ...
  • Try Castor Oil. ...
  • Try Bunion Pads. ...
  • Try Bunion Splints.
Jul 20, 2022

Should I buy wide shoes if I have bunions? ›

If you form a Bunion and continue to wear ill-fitted shoes, the Bunion will continue to get larger. Fitting a Bunion in a wide shoe, along with proper fitting arch support you are decreasing the chances of it getting any larger and it will also alleviate the pain associated with a Bunion.

Do flip flops help bunions? ›

Find the right shoe style

These shoes lack the support and width needed for your foot to function properly when stress is placed on the foot. Flip-flops irritate the big toe joint and are often the direct cause of bunions. Flats are a good option because the shoe places your body weight onto the balls of your feet.

Can you get special shoes for bunions? ›

Shoes for bunions should have a wide toe box, providing sufficient room for the bunion and averting further irritation. The Hoka Bondi 7 shoes and Sebago Clovehitch II FGL Waxed shoes, for example, have a wide toe box to accommodate bunions while offering comfort and support.

Are skechers ok for bunions? ›

Skechers GO WALK FLEX Alani shoes are 100% vegan, and they're our pick for the best budget shoe for bunions because they don't compromise value for comfort (or fun). The foam insole adds a breathable, lightweight layer of long-term, responsive cushioning for all-day comfort.

What shrinks bunions? ›

Ways to shrink or prevent bunions from worsening include wearing supportive footwear, taking pain medications or using pain-relieving topical creams, doing bunion stretches and exercises, and using ice packs, warm soaks, and gentle massage.

What brands are best for bunions? ›

The best shoes for bunions offer a wide toe box, are made with soft and flexible materials, and create cushioned support for your soles and arches. Our pick for the best shoes for bunions, the New Balance 990v4 Unisex, rose to the top thanks to a combination of comfort, support, and roomy toe box.

Why do podiatrists like HOKA? ›

APMA Seal of Acceptance. This means a team of podiatrists and experts reviewed these specific styles to ensure that they actually foster foot health. “I recommend Hokas due to their superior cushioning, stability, and their rocker-like bottom all combined in a lightweight shoe,” Parthasarathy says.

Do Birkenstocks help bunions? ›

One of the best sandal brands for bunions is Birkenstocks. They offer a variety of supportive shoes with ample forefoot room to avoid irritation of your bunion. Their adjustable leather uppers allow the shoe to fit your foot shape.

How do I stop my shoes from hurting when I get a bunion? ›

Wearing a bunion pad can keep your big toe from rubbing against your shoe. Foot exercises and toe stretches can help keep the joint between your big toe and the rest of your foot flexible. Try icing your big toe for 10 minutes after exercising, walking or when you feel pain.

Do I need wide shoes if I have bunions? ›

If you form a Bunion and continue to wear ill-fitted shoes, the Bunion will continue to get larger. Fitting a Bunion in a wide shoe, along with proper fitting arch support you are decreasing the chances of it getting any larger and it will also alleviate the pain associated with a Bunion.

What makes a shoe good for bunions? ›

The best shoes for bunions are comfortable enough to wear all day and are neither too flat nor high-heeled. Other essential features include a soft, flexible upper, ample cushioning, and good arch support.

Can you correct a bunion without surgery? ›

In most cases, bunions can be treated nonsurgically. One of the podiatrists from our team can examine your bunion(s) and recommend a conservative treatment which includes one or more of the following: Custom shoe orthotics (inserts) that relieve pressure on the joint and align your weight in a more beneficial way.

Top Articles
Latest Posts
Article information

Author: Jonah Leffler

Last Updated:

Views: 6504

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Jonah Leffler

Birthday: 1997-10-27

Address: 8987 Kieth Ports, Luettgenland, CT 54657-9808

Phone: +2611128251586

Job: Mining Supervisor

Hobby: Worldbuilding, Electronics, Amateur radio, Skiing, Cycling, Jogging, Taxidermy

Introduction: My name is Jonah Leffler, I am a determined, faithful, outstanding, inexpensive, cheerful, determined, smiling person who loves writing and wants to share my knowledge and understanding with you.