Foraging Wild Spruce Tips - GATHER & GROW (2024)

When the natural world awakens in spring you can often find me meandering the forest understory in search of all things green. Spruce tips are one of such greens on my list of easy spring plants to forage. I especially love to munch the raw, tender, zingy shoots with trail mix on a hike. While other wild plants might be elusive to locate, spruce tips are usually quite abundant and safe to forage. Because this plant is a great introductory plant into the world of foraging I thought I would share tips for foraging wild spruce tips plus my recipe for quick-pickled spruce tips, so you can also enjoy the wild flavors of the forest this spring.

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How to Identify Spruce Trees

Emerging spruce tips are incredibly obvious to spot in coniferous forests and grow abundantly across the globe in both urban and wild landscapes. However they are commonly confused with pine trees. The difference between pine and spruce is that pine trees have long needles, combined in sets of two, wrapped in a papery material that attaches the needles to the branch. Pine needles are attached to the branches in clusters. Spruce tree needles are very short and attached individually. There are different types of spruce trees, and all spruce tips are edible. When identifying spruce trees for foraging, simply look for the bright green tips emerging from branches in high-spring.Then of course, look at the needle formation and color to confirm your identification.

How to Harvest Spruce Tips

Harvesting spruce tips is very simple: pluck them off with your finger tips! The bright green tips are the new branch shoots of the tree. So any tip that is removed from the tree is in effect pruning it and new growth won't emerge from that same tip again. Removing the tips inspires growth from the lateral branches. Only harvest the tips that grow in shadier parts of the tree or on the undersides of main branches. Never harvest tips from young trees because it will stunt their growth. Remember, anytime you forage only take just what you need from plants that are growing abundant and healthy. Keep your impact small by leaving as much as you can for the animals.Spruce tips pack an intense flavor, so most folks truly don’t need to harvest more than a small handful. If you have a spruce tree in your yard harvest from that one instead of a wild tree - assuming no harmful chemicals have been applied to the tree.

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How to Eat Spruce Tips

Spruce tips offer an exceedingly vibrant flavor reminiscent of sweet resinous pine. Other words that come to mind during a bite: lemony, astringent, tart. While all spruce tips are edible, I find blue spruce to be the most intense flavor. Spruce tips can be enjoyed raw, cooked into any dish and used as you might rosemary because their flavor profile is similar. I think that this flavor would pair well with white gamey meat and chicken. They can be chopped and added to salads, soups, and smoothies. They can be cooked into a sweet syrup and mixed with co*cktails or used as a medicinal oral syrup because of their high amounts of Vitamin C. Spruce tips can also be pickled to help diffuse the intensity of the flavor and enjoyed later as snacks, on salads or sandwiches. I’ve chosen to quick-pickle this foraged batch and I’ve shared my recipe below.

Caution:

Although it’s rare, some people can be allergic to spruce so test a small amount before harvesting and consuming.

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Ingredients

1 handful of spruce tips

⅛ tsp pickle crisp

¼ tsp pickle spices (clove, peppercorn, red pepper flakes, mustard seed)

¼ tsp salt

8 oz. glass jar

White vinegar

Instructions

  • Fill the jar with pickle crisp, pickle spices, and salt

  • Pack tightly with foraged spruce tips

  • Fill the jar with white vinegar, then seal with the lid

  • Store in the refrigerator and wait 4-5 days before trying

  • Enjoy on salads, as a dinner side dish, or as a snack within 4 weeks

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Foraging

Brianne Dela Cruz

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Foraging Wild Spruce Tips  - GATHER & GROW (2024)

FAQs

Foraging Wild Spruce Tips - GATHER & GROW? ›

In early spring, spruce trees produce feathery new growth covered in brown, papery sheaths. If you pull off one of the sheathes, you'll see young needles, just beginning to expand. Young spruce tips can be harvested from the time they emerge until they begin to stiffen.

When can you harvest spruce tips? ›

In early spring, spruce trees produce feathery new growth covered in brown, papery sheaths. If you pull off one of the sheathes, you'll see young needles, just beginning to expand. Young spruce tips can be harvested from the time they emerge until they begin to stiffen.

How to forage for spruce tips? ›

When identifying spruce trees for foraging, simply look for the bright green tips emerging from branches in high-spring. Then of course, look at the needle formation and color to confirm your identification. Harvesting spruce tips is very simple: pluck them off with your finger tips!

What kind of spruce tips are edible? ›

The tips of all pine trees are edible, but be sure not to confuse them with the poisonous yew tree. I tend to go for Norway spruce or Sitka spruce just because it's plentiful here.

Can you eat spruce tips raw? ›

Spruce tips can be eaten raw or blended in dishes in which you would like to increase the acidity and brightness, such as sauces or marinades for chicken, pork, tofu or white beans. You can use spruce tips in tea or a tincture, steep them in vinegar or syrup or blend them in salt or seasoning mixes.

Why do people pick spruce tips? ›

Well, spruce tips are high in Vitamin C, chlorophyll, and carotenoids; rich in minerals such as potassium and magnesium; and they also taste great.

How do you collect fir tips? ›

Harvesting fir tips is really easier than you can even imagine. All you have to do is lightly pull from the tip of the tip (hope that makes sense!), and they should come off easily. Be sure to bring a small basket of container to put the tips you've collected in.

What is the difference between pine tips and spruce tips? ›

This is an easy tip to remember: on pine trees, needles are attached and attached to the branches in clusters; on spruce trees, needles are attached individually. A longleaf pine – which you can tell is a pine because its needles are attached in bundles.

What are the medicinal uses of spruce tips? ›

Oils, salves, creams, steams, baths and poultices can all be used to benefit the skin. Due to their antimicrobial and antiseptic properties, Spruce tips can help treat cuts, abrasions, eczema, boils, and acne. Medicinally, spruce tips can be used as a therapy to help ease lung congestion.

How do you preserve spruce tips? ›

I store spruce tips in a plastic bag with a damp paper towel to help hold in moisture. If you'll be keeping the tips for a month or longer, make sure to keep an eye on them as they can mold. They can also be frozen, and used for my ice cream and syrup recipe below at the bottom of this post.

Are any spruce tips poisonous? ›

All parts of the tree are non-toxic. Medicinal and nutritional qualities of the spruce include help with the respiratory system; active vitamin C, which fights against colds and infections; Spruce needles contain large amounts of shikimic acid, which is a flu-fighting compound and helps fight respiratory ailments.

How do you dry spruce tips for tea? ›

Lay reserved spruce tips in a single layer on a parchment-lined cookie sheet, or in a food dehydrator. Heat in dehydrator or in low oven with the door open until completely dry. Store in a cool, dark cupboard or pantry.

What does a spruce tip taste like? ›

Spruce tips have a range of flavors depending on their stage of maturity: herbal, fruity, citrus, resinous. They play well with both sweet and savory dishes. All spruce varieties (from the pine or Pinaceae family) are edible.

Why do people chew spruce sap? ›

Spruce: The hard amber nuggets from the spruce tree are closely tied to U.S. history. Native Americans of the Northeast originally chewed them, taking pieces on long hauls when fishing, hunting, or exploring. It moistened their mouths, cleaned their teeth, and likely had other medicinal qualities.

How do you infuse spruce tips? ›

You will need equal parts clean, dry tips to maple syrup (or other medium.) Place the tips in a sterilized glass jar, then pour in the syrup. Make sure that it completely covers the needles. Run a clean, sterile, non-metal utensil through the mixture to dislodge any air bubbles.

When to harvest spruce tips for beer? ›

It's best to plan to harvest in the spring. “The best time I've found to get spruce buds,” Harris says, “is in mid- to late spring, when the new growth is just emerging from the tree tips.” Even within that timeframe, it's worth thinking about just what flavor you hope to get from the spruce.

When to harvest spruce tips in Colorado? ›

Picking Spruce Tips

In the spring, when the new growth starts to come out, is a great time to get food from the spruce tree. The new growth is easy to identify because it is brighter in color and the needles are soft.

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