Oatmeal Bliss Balls Recipe (with Dates) - hellofrozenbananas.com (2024)

FAQs

Are bliss balls actually healthy? ›

Bliss balls are full of fibre, minerals and vitamins and these bite-size morsels are a good way of incorporating seeds and nuts into your diet. They're dairy-free and refined sugar-free and many are gluten-free too.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar. Bliss balls serve perfect as a pre-workout snack, little sweet treat after a meal or a quick breakfast on-the-go.

Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

You may have heard of them by one of their many other names - energy balls, energy bites, date balls - but they're all the same thing! I call them bliss balls because, well, it sounds blissful.

White Wings Bliss Balls Date & Cocoa (1 serving) contains 11g total carbs, 11g net carbs, 4.8g fat, 1.6g protein, and 88 calories.

Peanut butter is a good source of monounsaturated and polyunsaturated fats, which support a healthy heart. And peanuts don't have many carbohydrates, so the spread is perfect for people with prediabetes.

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

They're filling, easy to make (no food processor needed!) and stay good for days in the fridge. Energy Bites are convenient and perfect for snacks on-the-go or as a sweet treat in the lunchbox!

When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein.

Can oats cause bloating? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away. When applied to the skin: Lotion containing oat extract is possibly safe to use on the skin.

Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quaker® Steel Cut Oats are whole oats that have not been rolled into flakes. Instead, they are cut approximately into thirds. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster.

Bliss balls are also referred to as protein balls, energy balls or even power balls, They are a healthy, balanced snack made by combining a combination of nuts, seeds, oats etc.

This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular! It's recommended that children aged between 4-8 years old get around 18g/day.

Bliss Bites are small truffle-sized balls of nuts, dried fruits and other ingredients that make a delicious, healthy sweet treat containing no added sugar. Some recipes are really simple with just a few ingredients, like the one I'm posting here.

Smooshed Wholefood balls are the on-the-go snack you can feel good about! These deliciously wholesome bite-sized balls are made from a handful of natural ingredients pressed together. Each serving provides a source of fibre, perfect for keeping hunger in check!

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

The Frooze Balls ingredients lists are all-natural, not genetically modified, and in accordance with New Zealand's Non-GMO regulations. No fakes in Frooze Balls. No matter how your healthy diet is designed for you, there's a good chance Frooze Balls will fit favorably into your nutrition situation.

Better yet, everything was crafted with fresh, real ingredients and even tasted delicious. Tom and Luke™ now sit amongst the most loved health food brands in Australasia and beyond. That's because it's not easy to find the perfect balance of mouth-watering flavour and optimal nourishment.