Purple Mashed Potatoes recipe (2024)

FAQs

How do they make purple potatoes? ›

Purple potatoes are known for their anthocyanin content, natural pigments in the flesh and skin that give the tubers their purple hue. Anthocyanins have anti-inflammatory, antimicrobial, and antioxidant-like properties to protect the cells against the damage caused by free radicals and oxidative stress.

Purple potatoes taste similar to a regular russet potato. Their texture is less starchy and moister, and their flavor is slightly nuttier and earthier. all the pretty potato colors!

Pigmented potatoes, such as purple-flesh potatoes, naturally contain various anthocyanins. Reportedly, purple potatoes contain additional polyphenolic compounds, such as chlorogenic acid and caffeic acid, than white potatoes [7].

The difference between ube and purple sweet potato is that ube is a yam instead of a sweet potato. This means that the skin of the ube is rough and bark-like instead of thin and smooth like that of the purple sweet potato.

Purple potatoes are drier and denser and are best roasted or sautéed. Purple potatoes (sometimes called blue potatoes), including purple Peruvian fingerlings, stand slightly apart in taste and texture. They have a nice earthy flavor, but their relatively low moisture content makes them drier, almost like a russet.

Purple potatoes are a rich source of antioxidants, which help protect against chronic diseases. source: fdc.nal.usda.gov. Purple potatoes have a lower glycemic index compared to white potatoes, making them a better choice for blood sugar control.

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Purple potato varieties

It is also often called china truffle potato because of its small, elongated shape. The purple potato offers a distinctive spicy, nut flavour. Blue Swede: The 'Blue Swede' potato, also called 'Blue Congo', is a popular waxy variety.

They're antioxidant-rich.

"Purple potatoes contain about three times more antioxidants than yellow or white potatoes," explains women's health dietitian and host of The Flourish Heights Podcast Valerie Agyeman, R.D.

However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels.

Can you eat purple potatoes raw? ›

“It's a good start, but we have to continue screening purple/purples to find a variety that offers disease resistance, good yield, and consistent deep purple flesh color." Sweet potatoes can be eaten raw or cooked.

Cuts Inflammation

And in another one of the studies, daily consumption (150 g) of purple potatoes for six weeks reduced the inflammatory marker—fasting state C-reactive protein—more than the same amount of white potatoes in healthy individuals.

A Nutritional Powerhouse

Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet-purple flesh. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes.

Murasaki sweet potatoes are characterized by their deep purple skin and creamy white flesh, as well as their extra starchy texture. Although they're sometimes labeled "Japanese sweet potatoes," Murasaki sweet potatoes were actually developed in Louisiana.

Okinawan sweet potatoes are also delicious when gently roasted in the oven. The heat caramelizes their natural sugars (a dish called yaki imo in Japanese). Another popular Okinawan way of serving them is sliced and deep-fried in the batter as tempura.

Like other members of the potato family (Solanum tuberosum), they come from a tuber plant native to the Andes mountain region in South America. They have a blue-purple to almost black outer skin and an inner flesh that's brilliant purple, even after cooking.

Nope, they're not dyed. The purple color is completely natural. It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of red cabbage, red wine, and purple cauliflower.

Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh.