Red Bean Stew Recipe (2024)

By Martha Rose Shulman

Red Bean Stew Recipe (1)

Total Time
1 hour 30 minutes
Rating
4(1,637)
Notes
Read community notes

Hungarian gulyas (goulash) is the inspiration here, but this one is a vegetable dish. It has a deep, rich flavor redolent of paprika, garlic, lots of sweet peppers and onions. I like to serve this with noodles, or over thick slices of country bread. Note that soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

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Ingredients

Yield:6 servings

  • 1pound (2¼ cups) red beans, washed, picked over and soaked for 6 hours or overnight in 2 quarts water
  • 2tablespoons extra virgin olive oil
  • 1medium or large onion, chopped
  • 6garlic cloves, minced
  • 2carrots, peeled and chopped
  • 1large or 2 small green bell peppers, cut in small dice
  • 2tablespoons sweet Hungarian paprika
  • 2tablespoons tomato paste
  • 1bay leaf
  • Salt
  • 1teaspoon oregano
  • Pinch of cayenne
  • 2tablespoons red wine vinegar
  • ½teaspoon sugar
  • Freshly ground pepper
  • ½cup minced fresh parsley, or a combination of parsley and dill
  • ½cup drained yogurt for topping

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

355 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 55 grams carbohydrates; 22 grams dietary fiber; 6 grams sugars; 21 grams protein; 427 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Red Bean Stew Recipe (2)

Preparation

  1. Step

    1

    Drain the beans through a strainer set over a bowl. Place the beans in a large soup pot or Dutch oven. Measure the soaking water in the bowl, and add enough water to it to measure 2½ quarts. Add this to the pot with the beans, turn the heat to medium-high and bring to a gentle boil. Skim off any foam and/or bean skins.

  2. Meanwhile, heat 1 tablespoon of the oil over medium heat in a large, heavy skillet and add the onions, carrots and peppers. Cook, stirring often, until the vegetables are tender and fragrant, about 8 to 10 minutes. Add 2 of the garlic cloves and continue to cook for another minute or so, until the garlic is fragrant. Season to taste with salt, add another tablespoon of oil and add the paprika. Cook, stirring, for a couple of minutes, until the vegetables are well coated with paprika and the mixture is aromatic. Add a ladleful of simmering water from the beans to the pan, stir with a wooden spoon or heatproof spatula, scraping the bottom and sides of the pan to deglaze, then stir this mixture into the beans. Add the tomato paste and bay leaf, reduce the heat, cover and simmer 1 hour.

  3. Step

    3

    Add the oregano, the remaining garlic cloves, salt to taste, cayenne, vinegar and sugar, and continue to simmer for another hour. The beans should be thoroughly tender and the broth thick and fragrant. Taste and adjust salt, and add more cayenne if desired. For a thicker stew, strain out 1 heaped cup of beans with a little liquid and purée. Stir back into the stew.

  4. Step

    4

    Just before serving, stir in the parsley. Serve over noodles or thick slices of country bread, topping each portion with a large dollop of drained yogurt.

Tip

  • Advance preparation: This stew tastes best a day after it is made, and even better two days later.

Ratings

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1,637

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Private Notes

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Cooking Notes

MaryBretired

The quality of the paprika you use is the first key to the success of this recipe. In my experience NOTHING you can buy in the regular supermarket comes close to true Hungarian paprika. The second key is cooking the paprika in oil well before adding liquid. If you add the paprika while your veggies are still sweating and exuding moisture you will be very disappointed in the result. Paprika ONLY dissolves in oil.

nici

this says at the top, 1hr 30min. so i start cooking with that in mind. then as i read further into the instructions, it takes two hrs of cooking alone (not including prep time)! you guys need to adjust the time requirement!

juleezee

This looks to be a great stew, but goulash it is not, even in inspiration. For a goulash, whether meat or veggie (mushrooms or beans), you need equal weights of the main ingredient and onions. And at least another tablespoon of paprika. The onions, simmering along with the meat or veggie base melt into the sauce and thicken it. That's how my Hungarian father made it for us, adding one or two finely diced green peppers on occasion and always serving it with sour cream over Spaetzle or Nockerln.

Julie

One pound of dried beans yields 6-7 cups cooked beans, depending on variety. Since a drained can of beans is 1.5-1.75 cups of beans, you will need about four cans to replace the amount of beans in this recipe.

Carla

Used one can of red kidney beans instead of dried beans.

Karen S.

I found this a bit bland and want to echo the comment from another poster: this is NOT a 1.5 hour dish. This is easily 2.5 hours so plan accordingly!

Chuck

I substituted smoked paprika and canned organic kidney beans, dried dill and dried parsely. It certainly cut down the prep and cooking time and was still absolutely delicious. Served over pappardelle. Will cook again.

Elizabeth

The beans take a really long time to cook, and as a result the vegetables cook for too long and become soggy. Would make more sense to cook the beans until nearly done, then add the rest of the ingredients later on in the process. I added a lot more paprika, which rounded out the flavor really well.

JCT

Dry beans always cook better alone, i.e., without salt or acidic food like tomatoes, which make them tough and hard. Shulman ignores this basic cooking fact consistently.

Cindy

This dish went over well with my family. I used a combo of red & pinto beans simply because that's what I had in the house. After reading comments left by others, I added a bit of nearly fat-free ground pork and canned tomatoes instead of paste. Served over slices of country French bread. A keeper!

Martha Rose Shulman

I would start with Step 2 in the pressure cooker, then add beans and liquid to the base, along with the ingredients added in Step 3, and follow your pressure cooker directions for cooking beans.

Debbie

This is great, and so nice to have a vegan meal that my husband doesn't turn his nose up at. The only downside is that I can't stop eating it! I made mostly as written, though doubled the paprika and added 2 TBLS hot pimenton. Also doubled the garlic. Next time will double or triple the veggies, since carrots and (red) peppers sautéed w/paprika were delicious by themselves. A splash of sherry vinegar at serving time really brightens it up.

Roger Oyster

Super good for b'fast topped with a fried egg.

Randy

Be careful of the timing. The recipe states that it takes 1 hour and 30 minutes to complete, but there is a fair amount of prep time, sautéing veggies, then a full 2 HOURS of simmering. So closer to 2 hours and 30 minutes to 3 hours total.

Martha Rose Shulman

Yes, other beans will work well, especially brown beans (pintos etc) and white beans.

Susain

I did as Martha suggested in her own comment:"I would start with Step 2 in the pressure cooker, then add beans and liquid to the base, along with the ingredients added in Step 3, and follow your pressure cooker directions for cooking beans." Used just one cup of beans but full measures of seasonings. Bloomed the paprika in separate pan with a little oil before adding. Delicious.

Kate in SLC

I had to use what was in the house: 1T harissa instead of paprika 1C red wine from an open bottle 3 itallian sausageTurned out fabulous. Will make it again!

DKM

Cooked as written minus parsley (none in my garden) and subbed a few fresh tomatoes for the paste (because I did have those in my garden), hence, a bit more soupy, but still quite good and flavorful. It is a 2+ hour recipe unless you cook the beans ahead of time, but paprika - a ground chile - is often 'cooked' in oil at first to release the dehydrated oils, if you will, but it is not a mortal sin to not do so. Like any pepper/chile, paprika can be utilized in myriad ways, and taste good.

Gary

Followed the recipe closely, but used 4 cans of beans, one each red, yellow and orange peppers, and added the small savoy cabbage that was lurking in the fridge. Ate it with Bittman's whole wheat bread baked with King Arthur Harvest Seeds, and a glass of apple cider. Excellent.

Harry

First try and I was left with a thin soupy mixture that was bland. There was also a slightly bitter undertone that I can't explain. After reading the comments, for my second try I'm going to use Hungarian sweet paprika if I can find it and cook it with the oil and no vegetables initially. The lid will be left off the pot for the second hour and the second hour will be stretched to whatever it takes to thicken the liquids. Does that about do it?

Jon W

I followed the recipe precisely and the result was extremely bland. My wife finally strained out the liquid and used the beans to make chili.

Neha

This is a very good recipe. I pressure cooked the beans before adding them to the veggies. This reduced the hands on cooking time to 1 hour. I did cook the veggies longer than instructed - first I sautéed the onions until light brown and then added the other veggies and cooked for another 15 mins. I think cooking the veggies longer increases the flavor, especially onions. No other changes to the ingredients. I'll be adding this dish to my weeknight rotation.

Noemi

This is excellent. Trust the spice ratios, although it needs at least a teaspoon of salt and I omitted the cayenne. I added a potato to thicken it and that worked great.

Hello From 2023

Someone commented FIVE YEARS AGO that the cooking time on this is wildly off. It still hasn't been fixed. As written, this is minimum 2.5 hours, not including prep time.

Nancy

I cooked this stew in my instant pot after I had sauteed the vegetables, on the hottest pressure cook setting for 6 minutes. The beans were not as tender as I would have liked, so I will cook it for several more minutes next time. I wish I had cut back the water, as it was more like a thin soup than a stew. The next day I cooked down what was left, and liked it much better.

SarahT

We really liked this and true, it tastes even better as lunch the next day. The only change I’d make next time is no or less vinegar. It stands out too much. Otherwise a very healthy and yummy meal on a cold rainy day.

bean machine

Add a half pound more beans. Slow simmer all day until they are thick. Add an entire can of tomato paste 8 oz. also add a little worcestershire, and finally, a bit of chupacabra seasoning. They are bland. Definitely need some spice. If you haven't heard of chupacabra seasoning, I suggest you invest in some immediately. It will change your life. Find it on amazon.

M

Add an extra tbsp of paprika and double the onions. Cook for the suggested length of time. Serve over panfried polenta. Incredible.

E.K. Perrow

I may try this recipe again. As prepared i found the stew to be bland.

K.S.

I made it in the instant pot as follows: 1) Cook vegetables and spices for a few minutes on Saute2) Add the beans, vinegar, sugar and 6 cups of water3) Pressure cook for 60 minutes and natural release4) If too much liquid, remove the lid and cook on Saute to reduce the liquidNotes for next time: I would use less water (4-5 cups) as I had to cook it an extra 15 minutes to reduce the sauce. Also, add more seasonings, as it came out a little bland.

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Red Bean Stew Recipe (2024)

FAQs

What does adding butter to red beans do? ›

And if you love cooking red beans, you probably have a favorite kind of fat that adds the dimension, flavor and creaminess you can't live without. For many, it's butter — with its rich, creamy dairy flavor, it feels good in your mouth and makes other flavors taste better, too.

What thickens red beans? ›

If your red beans and rice is on the thinner side, you can either add a roux or a simple slurry to help thicken it. Use a simple ratio of 1 part cornstarch to 2 parts water to make the slurry add about a ¼ cup of it and gently whisk it into the red beans.

How do you make red beans cook faster? ›

Hot soaking is the preferred method since it reduces cooking time, helps dissolve some of the gas-causing substances in beans, and most consistently produces tender beans. Quick Soak: This is the fastest method.

How to cook beans step by step? ›

How to Cook Dried Beans
  1. Sort and wash the beans. Pick through the beans and discard and shriveled beans or debris you find. ...
  2. Soak the beans. ...
  3. Drain the beans and add them to a pot with aromatics. ...
  4. Simmer the beans until they're tender. ...
  5. Cool the beans and store them in their cooking liquid.

Why do you put baking soda in red beans? ›

Baking soda creates an alkaline environment which reduces soaking and cooking time and preserves the beans' skin.

What can I add to beans to make them better? ›

As for herbs, woody types like thyme, sage, and rosemary, are also great — add those in with the beans and water. I always add bay leaves at this stage, too, since they bring that herbaceous can't-put-your-finger-on-it flavor.

How long does it take to boil red beans? ›

Bring to a boil and reduce to a bare simmer. Cover and cook until beans are completely tender, 1 1/2 to 2 1/2 hours. (Older beans can take longer.) Remove lid and continue to cook, stirring occasionally, until liquid has thickened and turned creamy, about 20 minutes.

Why is my red beans and rice so watery? ›

After boiling the beans for one hour, the beans should be tender but the pot as a whole will still look pretty watery. To thicken the pot, begin smashing the red beans against the side of the pot with your spoon. Smash the red beans and let it continue to simmer without a lid for an extra 30 minutes.

Can you overcook red beans? ›

Overcooked beans are perfectly safe to eat, but while they may be edible, they'll be less pleasant to consume. Signs that your beans are overcooked include them being very soft and mushy. Tender beans are ideal, but if they lack firmness and don't keep their shape, they have probably simmered for too long.

Does baking soda in beans help with gas? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

Does adding baking soda to beans reduce gas? ›

To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil. Then turn off the heat and let the beans soak at least four hours (I usually do this the night before I want to use them; the longer soak won't hurt them). Drain, rinse and rinse again.

Should I add baking soda to my beans? ›

The reason baking soda — not to be confused with baking powder — works wonders on dried beans comes down to its alkaline properties. Baking soda essentially causes beans to soften and break down faster than they would without the ingredient.

Do you cook beans covered or uncovered? ›

If you're looking to cook beans to use in other recipes, it's a simple process. After rinsing (and, if you choose, soaking) beans, add to a stockpot and cover with water. Bring to a boil; reduce heat and simmer gently, uncovered, stirring occasionally, until tender.

How many minutes to cook beans? ›

Beans cook in a pressure cooker in 15 minutes. Soaking them overnight speeds up the cooking time,but you can rinse a package of beans, dump them in a pot with an onion and some good stock, and have beans to eat in 60–90 minutes. Two hours at the most, if the beans are more than one year old.

Do you cook beans with lid on or off? ›

Cook low and slow—patience is key. To cook on the stove, bring the pot of beans (soaked or unsoaked, with olive oil, salt, and any seasonings plus 2 to 3 inches of liquid covering them) to a boil over high heat, then reduce the heat so that your beans are barely but steadily simmering and cover with the lid.

Does butter thicken red beans? ›

The consistency of the beans should thicken up and become creamy the longer it simmers. If they become too dry, add 1-2 cups of more water. Optional step: add ½-stick of non-salted butter, or 2 tablespoons of vegetable oil, about 5 minutes before serving. This will make the beans extra creamy and rich in flavor.

Does butter thicken beans? ›

In a separate pan, melt some butter and add an equal amount of flour. Stir the mixture constantly over medium heat until it turns golden brown. Then, gradually whisk the roux into your bean soup, making sure to incorporate it well. The roux will not only thicken the soup but also add a rich and savory flavor.

Do people put butter in beans? ›

My red beans secret: Put a stick of butter into your pot. of red beans after they've been cooking all day, right. before you serve 'em. Makes them super creamy!

What is the secret to great beans? ›

Soaking. Soaking your beans helps them cook faster and more evenly, and it can also make them easier to digest. If you add salt to the soaking water (in other words, make a brine), your beans will cook even faster; the salt helps break down their skins.

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