Simple Strawberry Vinaigrette Recipe | Nourishing Meals® (2024)

Ali Segersten Jun 21, 2014
Simple Strawberry Vinaigrette Recipe | Nourishing Meals® (1)

We've been picking strawberries lately. A lot of strawberries. Organic of course. Perfectly sweet, juicy, and ripe. So naturally, we've been eating a lot of strawberries, the way fresh strawberries ought to be eaten….not shipped halfway across the country in little plastic cartons grown in massive mono-cropped fields. These berries were grown in nutrient-rich soil from a small organic farm not too far from our house. Our children count the days till strawberry picking time each year. It's one of their favorite activities. Undoubtedly, they are picking more per minute now than I do. Yes! We have a dream team of 5 little berry pickers (okay maybe just 4 as our toddler really likes to just graze instead of fill her bucket). I tell them if they want to eat frozen fruit and make smoothies, then they need to help in the harvesting. It's fun! They love it.

At home, seeing all of these boxes filled with fresh berries, my mind begins to spin into recipe creation mode. Raw strawberry pie, strawberry-cream popsicles, strawberry salsa, strawberry salmon, strawberry vinaigrette! Since our garden is brimming with fresh organic lettuce, arugula, and mustard greens right now I decided that the strawberry vinaigrette recipe would be a good place to start. We'll see how many more recipe ideas I can get to while the berry season lasts! I think you're really going to enjoy this simple, healthy salad dressing recipe!

Recipe from our Meal Planner

Simple Strawberry Vinaigrette

Simple Strawberry Vinaigrette Recipe | Nourishing Meals® (2)
Simple Strawberry Vinaigrette Recipe | Nourishing Meals® (3)

Servings

6

Prep Time

10 minutes

This strawberry salad dressing is delicious drizzled over a salad of fresh garden lettuces and edible flowers! Use whatever fresh herbs you have on hand; I've tried this recipe with different herbs. So far adding fresh basil has been my favorite. Try lemon thyme, fresh basil, tarragon, or rosemary! Using white wine vinegar is just a tad milder than using raw coconut vinegar but either will work great, however, if you are following the Elimination diet, you'll need to stick with coconut vinegar. And always, always remember to buy organic strawberries! Non-organic strawberries simply aren't worth the risk for pesticide exposure in my book.

Ingredients

1 cups chopped strawberries

4 tablespoons coconut vinegar (or white wine vinegar)

2 tablespoons water

2 teaspoons raw honey

4 teaspoons chopped fresh herbs (use more if using basil)

1 cloves garlic (optional)

½ teaspoons sea salt

6 tablespoons extra virgin olive oil

Directions

  1. Place the strawberries, vinegar, water, honey, herbs, garlic clove, and salt into a blender and blend on medium speed until somewhat smooth (I like to leave it a little chunky).
  2. With the motor running on low speed, slowly add the olive oil. If you blend it too much it will completely emulsify and get really thick the next day. Just blend it enough to combine the oil with the rest of the mixture.
  3. Pour into a jar to serve.
  4. Cover and refrigerate for up to 10 days.
  5. Drizzle onto your favorite fresh salad. Pictured here is a salad of organic lettuces, edible flowers, and roasted almonds, (some organic feta cheese would be delicious here too if you can eat dairy).

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Simple Strawberry Vinaigrette

Posted In

condiments dressings elimination diet red Salads strawberries summer vegan recipe

About the Author

Ali Segersten

Alissa Segersten holds a Bachelor's of Science in Nutrition from Bastyr University and a Master’s of Science in Human Nutrition and Functional Medicine from the University of Western States. She is a Functional Nutritionist, the mother of five children, a whole foods cooking instructor, professional recipe developer, and cookbook author. She is passionate about helping others find a diet that will truly nourish them. Alissa is the author of two very popular gluten-free, whole foods cookbooks and guidebooks: The Whole Life Nutrition Cookbook and Nourishing Meals. She is also the co-author of The Elimination Diet book. Alissa is the founder and owner of Nourishing Meals®.

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Simple Strawberry Vinaigrette Recipe | Nourishing Meals® (2024)

FAQs

What do you do with a vinaigrette? ›

They are great as a marinade for grilled or broiled foods; to dress salads made from pastas, grains, vegetables, and beans; as a dip; as a sauce served with hot or cold entrées and appetizers; or brushed on some sandwiches.

What are some common mistakes to avoid when making vinaigrette? ›

12 Mistakes Everyone Makes When Making Homemade Vinaigrette
  • Estimating measurements for all ingredients. inspiredbyart/Shutterstock. ...
  • Using the wrong oil. ...
  • Using the wrong vinegar. ...
  • Leaving out the emulsifier. ...
  • Skipping the mustard. ...
  • Forgetting to check expiration dates. ...
  • Not using fresh herbs. ...
  • Using vinaigrette only on salad.
Aug 18, 2022

What is a vinaigrette used for in food? ›

Vinaigrette (/ˌvɪnɪˈɡrɛt/ VIN-ih-GRET, French: [vinɛɡʁɛt]) is made by mixing an oil with a mild acid such as vinegar or lemon juice (citric acid). The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade.

What is the standard recipe for a basic vinaigrette group of answer choices? ›

For a traditional vinaigrette, you'll need to mix about 3 tablespoons of oil to 1 tablespoon of vinegar. You'll also want to add some salt and pepper to taste. Of course, for all four ingredients, the better the quality you use, the better your vinaigrette will taste.

What else can you use vinaigrette dressings for besides to put on salads? ›

6 Inventive Ways To Use Salad Dressing
  • Make a Dipping Sauce. Add a dash of Creamy Ranch Dressing (or any creamy Knorr salad dressing) to mashed avocado or guacamole to create loads more flavour. ...
  • Make a Marinade. ...
  • Use in Braised Dishes. ...
  • Flavourful Fried Chicken. ...
  • Make a Stir-Fry. ...
  • Flavourful Potato Salad.

Is vinaigrette healthier than dressing? ›

"The higher fat, higher calorie creamy dressings such as Caesar, blue cheese or ranch pack about 110-120 calories and 12g fat per 2 tablespoons, which is almost double of some vinaigrettes," says Harris-Pincus.

Why does homemade vinaigrette go bad? ›

How Long Does Homemade Vinaigrette Last? Traditional vinaigrettes, like the balsamic version listed below, will last longer—sometimes up to a few weeks. However, anything with fresh garlic should be consumed within a few days, as the combination of garlic and oil can form harmful bacteria over time.

How do you cut the bitterness out of a vinaigrette? ›

Sweetness balances out acidity, spice, and bitterness. A salad composed of bitter greens may benefit from a sweeter dressing. But sweetness can come from sources other than one-note white sugar; consider honey, pureed dates, maple syrup, jam, or molasses as sweeteners that also add flavor and mouth-feel.

What is chipotle vinaigrette made of? ›

To make this recipe, you'll want to haul out your blender, plus four ingredients, including red-wine vinegar, honey, canned chipotles in adobo, and dried oregano (not counting basics like salt, pepper, oil and water). In Chipotle locations, they use their chipotle marinade in place of the canned chipotles.

Why add water to vinaigrette? ›

Chef Tips. Adding water to dressings is a way to cut down on the oil and make the dressing lighter. You can also substitute apple cider vinegar in place of white wine vinegar.

Why does vinaigrette need to be refrigerated? ›

Salad Dressing

It may be obvious to store creamy ranch dressing on your refrigerator's shelf, but oily dressings such as Italian or a vinaigrette should be kept cold after opening too. That's because their key ingredients—think things such as shallots and citrus juice—will go rancid without refrigeration.

What are the 5 most popular salad dressings? ›

We'll also touch upon homemade versus store-bought options, offering recommendations based on regional preferences and pairing ideas.
  • Key Takeaways. ...
  • Ranch Dressing. ...
  • Caesar Dressing. ...
  • Italian Dressing. ...
  • Balsamic Vinaigrette. ...
  • Thousand Island Dressing. ...
  • The Flavor Profiles That Americans Love. ...
  • Versatility For Different Salads.
Nov 25, 2023

What is classic vinaigrette made of? ›

Put the mustard, vinegar and olive oil in a jar and season. Shake vigorously to mix. Store in a cool place (not the fridge) until ready to use. Use for all your salads or try one of our recipes, right.

Should you add water to vinaigrette? ›

A much better ratio flavor and texture-wise is three-to-one oil to water-based liquid. For a particularly mild vinaigrette with a nice texture, I sometimes cut my vinegar or citrus juice in half and bulk it up with regular water. As your vinaigrette starts to come together, you can add the oil a bit more rapidly.

When should a salad be dressed with a vinaigrette or dressing? ›

#1 Rule – Do Not put the dressing on or salt a salad until just before serving. Prepare salad dressing 2-3 hours before serving and chill. Choose fresh, quality products and prepare salad just before serving.

Why do people like vinaigrette? ›

Vinaigrette offers a lighter and tangier option compared to many traditional creamy salad dressings. It typically consists of oil, vinegar, and seasonings, providing a refreshing flavor without the heaviness of creamy alternatives.

What do you eat balsamic vinaigrette with? ›

What Foods Does Balsamic Vinegar Pair With?
  1. Strawberries. Strawberries and balsamic vinegar pair together beautifully. ...
  2. Ice cream. When I mention drizzling a balsamic glaze on ice cream, people look at me sideways. ...
  3. Avocado. Avocados are so good for you, but so bland. ...
  4. Soda Water. ...
  5. Cheese. ...
  6. Fresh Peaches. ...
  7. Pizza.

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