The Many Uses of Spruce Tips | First We Eat (2024)

Spruce tips are a versatile ingredient in a variety of sweet and savoury dishes and can be frozen or dried for use throughoutthe year.Photos by Cathie Archbould,Archbould Photography.

A candy, a spice, a tea, and great to snack on fresh — all this in the spruce tip!Pick some now and enjoy them all year long.At this time of year throughout the North the spruce trees are starting to put on their new growth.

The dark green of the existing branches is highlighted by the bright green of new tips. These emerging spruce tips are a delicious and versatile wild food and high in Vitamin C.Spruce tips have a distinct taste — citrus with a hint of resin. You can snack on them fresh or or add them to salads.Dried spruce tips can be ground in a coffee grinder and make a great nutmeg like spice – check out the recipe for Moose Steak with Yukon Rub and for Northern Pumpkin Pie! They can also be used in teas.

Candied spruce tips make a delicious snack and they store well in the fridge in a mason jar. The remaining birch syrup infused with spruce tips makes a wonderful coniferous-deciduous syrup blend that can then be used to make Spruce Tip Spritzers.

To enjoy spruce tips all year long, store them in the freezer. Or dry some to grind for a spice later in the year.You’ll know the spruce tips are ready to pick when they are bright green with a small brown husk at the end. Knock off the husk before using. Remember that this is the tree’s new growth, so pick sparingly from any single tree before moving on. It’s a good idea to pick a good distance from any roadway to make sure they’re free of airborne toxins.

Enjoy this versatile burst of Vitamin C from the forest!

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The Many Uses of Spruce Tips | First We Eat (2024)

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The Many Uses of Spruce Tips | First We Eat? ›

Dried spruce tips can be ground in a coffee grinder and make a great nutmeg like spice – check out the recipe for Moose Steak with Yukon Rub and for Northern Pumpkin Pie! They can also be used in teas. Candied spruce tips make a delicious snack and they store well in the fridge in a mason jar.

What are the uses of spruce tips? ›

They are full of vitamin C for immune system strengthening, vitamin A for healthy organ function, magnesium and potassium, and have always been used by indigenous tribes for coughs, colds and sore throats. It's easily as good as any cough tincture from the pharmacy!!

Are spruce tips safe to eat? ›

Spruce tips have a range of flavors depending on their stage of maturity: herbal, fruity, citrus, resinous. They play well with both sweet and savory dishes. All spruce varieties (from the pine or Pinaceae family) are edible.

How do you use spruce tips in cooking? ›

Spruce tips are in our opinion best fresh, soft and tasty. You can use them just like that in salads, or you can season foods with them, a little bit like rosemary. For example, big game meat such as elk benefits greatly from the fresh and foresty taste of spruce tips.

What pairs with spruce tips? ›

FRUIT + SPRUCE PAIRINGS
  • CITRUS: Grapefruit, Tangerine.
  • TROPICAL: Mango, Passion Fruit, Pineapple.
  • STONE FRUIT: Peach, Plum.
  • BERRY: Blackberry, Raspberry.
  • OTHER: Rhubarb, Watermelon.

What are 3 uses for spruce? ›

Common uses of spruce include paper pulp, furniture, construction, lumber, crates and boxes, millwork, and soundboards for musical instruments.

What is the main use of spruce? ›

Spruces, used for pulp, paper and lumber, are the most important commercial conifers. Canada's tallest reported tree (95 m) is a Sitka spruce, the "Carmanah Giant," in the Carmanah Valley on the west coast of Vancouver Island.

Are any spruce poisonous? ›

Spruce trees also provide foraging opportunity all year round. The needles are edible and most commonly used to make a hot tea, which is steeped (not boiled) to retain its nutritional quality. All parts of the tree are non-toxic.

Is spruce healthy? ›

Spruce tips are the new growth of the trees each year and are most notably antiseptic, antimicrobial and an incredible source of vitamin C. After a long winter, they offer an immune boost and a fresh, lemony flavor that wakes you up from your hibernation slumber.

Can I freeze spruce tips? ›

Spruce tips are generally clean, but you can remove their party hats and give them a quick rinse to remove any dust and debris. They will last a few months in a paper bag in the fridge, if you can't use what you just harvested. They also freeze well, if you want to keep them even longer.

What does a spruce tip taste like? ›

When consumed, Spruce tips have a bright, citrus-like flavor mixed with herbal, resinous nuances. Depending on the specific spruce species, the tips may also have warm, fruity, earthy, piney, or bitter undertones.

What do you eat with spruce tip jelly? ›

A hint of citrus from the Sitka Spruce Tips makes for a sweet, fresh flavored jelly. Spread on toast, mix in a co*cktail, or pair with your favorite cheese.

What are real spruce tips? ›

To harvest spruce tips, pop the tips off the end of the bough as if you're picking berries. When you're done picking, remove and discard the papery casings, and discard any hard stem that may have broken off with the tip. The spruce tips are now ready to use.

What month do you harvest spruce tips? ›

In early spring, spruce trees produce feathery new growth covered in brown, papery sheaths. If you pull off one of the sheathes, you'll see young needles, just beginning to expand. Young spruce tips can be harvested from the time they emerge until they begin to stiffen.

Can you eat spruce tips raw? ›

Spruce tips can be eaten raw, cooked, or dried and powdered like a spice/flavoring. We add them raw to salads, use them to flavor desserts, and use the powder to bring unique color and flavor to dishes.

Are all spruce tips edible? ›

While all spruce tips are edible, I find blue spruce to be the most intense flavor. Spruce tips can be enjoyed raw, cooked into any dish and used as you might rosemary because their flavor profile is similar. I think that this flavor would pair well with white gamey meat and chicken.

What are spruce tops used for? ›

Spruce tops (also called spruce tips) are the foot-long evergreen tops of a small spruce tree. You'll often see them used for outdoor decorating during the holiday season arranged in containers and window boxes.

What is spruce best used for? ›

The wood from spruce trees is known for being lightweight yet strong, so using it for flooring and furniture making is ideal. It's even been used in aircraft manufacturing! Spruce wood is also recognized for its stunning grain patterns.

What can spruce needles be used for? ›

Medicinal and nutritional qualities of the spruce include help with the respiratory system; active vitamin C, which fights against colds and infections; Spruce needles contain large amounts of shikimic acid, which is a flu-fighting compound and helps fight respiratory ailments. They also contain antioxidants.

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