Zero Blue Plan SmartPoints Weight Watchers Air Fryer Recipes (2025)

FAQs

Can you use an air fryer on Weight Watchers? ›

You will be surprised at the range of recipes on this list — all Weight Watchers program friendly. Plus with your air fryer, it's never been easier to satisfy your cravings. Whether you're looking for a quick and easy weeknight meal, a tasty snack, or a fun treat to share, this list will have something for you.

How many ZeroPoint foods can I eat? If you're concerned about overeating ZeroPoint foods because they're, well, zero, here's some guidance: Eat them in your usual portion sizes. For example, if you usually have two eggs for breakfast, stick to that. If you're still hungry later, have another one.

That's the great thing about Weight Watchers – you don't have to. The Air Fryer Buffalo style skinny chicken wings recipe is only 6 smart points per 4 oz serving, which is about 5 chicken wings. Of course if you want to add blue cheese, you will have to add those points in as well.

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Using the air fryer with grains that are already cooked is no problem, but steer clear of firing up the appliance for uncooked grains, including rice, quinoa, and pasta. Air fryers are designed to cook dry foods, and rice and other grains need to be cooked in water.

Whole fruit and most vegetables are ZeroPoint foods.

Why members love the Purple food plan. "I love the fact that potatoes, whole grain rice and pasta are ZeroPoint foods on Purple. In the past I treated carbs as the enemy and believed you couldn't eat them and lose weight. Because they're ZeroPoint foods, it gave me the confidence to eat and enjoy them again.

Weight Watchers, now called WW, has given potatoes the coveted “ZeroPoints” classification for one of its weight-loss plans, meaning they don't require tracking by member dieters.

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Can I lose 3 pounds a week on Weight Watchers? ›

In fact, while WW is designed to deliver a healthy, safe and sustainable rate of weight loss of 1-2lbs a week – because research proves that smaller, consistent losses are more likely to result in successful long term weight loss – don't be surprised if, like Leah, you see more in your first few weeks.

Every day, you're given a point allowance that you can “spend” on whatever foods you want. But there are also a large variety of ZeroPoint foods that you can eat as much as you want of. The list of over 200 options is so nutritious, they don't count towards your point total at all (click through for the full list).

Poultry is included as a ZeroPoint food group because it's an excellent source of lean protein and is nutrient-dense, providing key vitamins and minerals. Protein can help you feel fuller longer and plays an important role in bone and muscle health.

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

30+ Weight Watchers Air Fryer Recipes ...

Everyday Family Cooking

https://www.everydayfamilycooking.com

Everyday Family Cooking

https://www.everydayfamilycooking.com

Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in th...

55 Weight Watchers Zero-Point Foods

Skinny Ms.

https://skinnyms.com

Skinny Ms.

https://skinnyms.com

We love the Weight Watchers points system. It not only makes it quick and easy to count calories to lose weight, but it also teaches you nutrition in the proces...

25 Best Weight Watchers Air Fryer Recipes ...

Insanely Good Recipes

https://insanelygoodrecipes.com

Insanely Good Recipes

https://insanelygoodrecipes.com

After all, the Air Fryer makes the most crispy food around with not a drop of oil in sight! 25 Best Weight Watchers Air Fryer Recipes including easy and healthy...

Canola Oil, also known as rapeseed or LEAR oil, has the least amount of artery-clogging saturated fat of any edible oil. It also contains a large dose of heart-healthy omega-3 fatty acid. It's mild in flavor making it a great choice for use in cooking, baking, stir-frying or as an ingredient in salad dressings.

Despite the name, air fryers do not actually fry foods. They work similarly to a convection oven. Air fryers can be used to prepare foods that are typically fried like French fries or tater tots as well as other foods like chicken breasts and asparagus.

Less oil: One of the main benefits of air frying is that it significantly decreases the amount of oil absorbed into foods compared to deep frying. This can lead to fewer calories which can be helpful when following a calorie controlled diet.

What is the downside of WeightWatchers? The points system used in WeightWatchers doesn't necessarily encourage healthy eating habits. Our testers believe the program oversimplifies food choices by hiding nutritional factors that can directly impact weight change.