Walking for just 30 minutes a day can strengthen your heart, reduce stress, and help with weight management. But choosing the right pair of walking shoes is crucial to prevent discomfort and injuries. If you’re someone who overpronates, meaning your ankles roll downward and inward as you walk, motion control or stability shoes can help correct your gait. Wearing the right shoes can be the difference between regular foot, ankle, knee, and hip pain and walking for hours pain-free. To find the best walking shoes for overpronators, we started by speaking with experts—a podiatrist, a foot and ankle surgeon, and an orthopedics professor—for advice on which key features to look for. Then, we tested dozens of expert-approved walking shoes from popular brands in the real world. We wore each pair for miles, wearing them for short and long walks on different surfaces. Our top picks earned high scores for their fit, stability, responsiveness, cushioning, comfort, quality, and overall value.We also had a walking coach and RRCA-certified running coach from our Review Board assess this article for accuracy and shopping tips, including how to walk longer distances safely when you overpronate. Overpronation means your arch flattens too much while you walk, causing your feet and ankles to roll down and inward more than is normal, according to Loretta Logan, DPM, MPH, professor and chairman of the department of orthopedics and pediatrics at the New York College of Podiatric Medicine and the Foot Center of New York. It can lead to foot, ankle, and knee pain over time. Overpronation can be addressed by wearing supportive footwear, adding orthotics to your shoes, or through physical therapy that strengthens your feet, ankles, and legs. In contrast, underpronation (or supination) occurs when your feet and ankles roll outward with each step, Logan says. Stability shoes are best for mild to moderate overpronators, while motion control shoes are designed to address severe overpronation. These sneakers limit your foot’s range of motion to help correct your gait, says Logan. Our Top Picks Best Men’s Overall: Best Women’s Overall: Most Responsive: Best Waterproof: Best for Travel: Best for Everyday Wear: New Balance Women's 1540v3 Running Shoes at Amazon (See Price) Best for Trails: Best for Plantar Fasciitis: Best for Long Walks: In This Article What Is Overpronation? Best Type of Shoes for Overpronators Our Picks We Also Tested Where We Stand What to Look For How We Tested Our Experts Frequently Asked Questions Why Trust Verywell Fit Our Ratings Cushioning 4.5/5 Responsiveness 4.5/5 Fit 5/5 Value 4/5 Blister Protection 4/5 Pros Comes in 6 widths Great shock absorption Durable Cons Pricier than other options Heavy Materials: Suede and mesh upper, foam midsole, rubber outsole | Cushioning: Foam | Weight: 11.3 ounces | Closure: Lace-up | Our Overall Rating: 4.5/5 Best for walkers who need maximum support in a sneaker that also works for casual runs. New Balance’s 990v5 Running Shoe earns our top men’s spot for its surprising balance of support and cushioning. Despite their maximum stability build and chunkier silhouette, these sneakers felt incredibly comfortable once we slipped them on. Plus, we love that the padded midsole provides ultra-soft landings and great shock absorption. The brand’s Ortholite insert offers extra support for overpronators, gently aligning your feet, ankles, knees, and hips. Whether you’re out for a short stroll, a brisk walk, or a long day on your feet at the office, these sneakers are built to handle it all. Even better, we love the 990v5’s high-quality, durable construction. The suede and mesh upper not only looks great over time—it also fits in whether you’re at the gym or out grabbing a coffee. The tough rubber outsole held up for long miles of walking during testing. Plus, we love that the 990v5 comes in six widths ranging from narrow to XX-wide to help you find the perfect fit. Also available in women’s sizes at Amazon and Nordstrom. Our Ratings Fit 4.8/5 Cushioning/Knee Protection 5/5 Comfort 4.7/5 Responsiveness 4.5/5 Stability 4.8/5 Pros Comes in 3 widths Smooth transitions Lightweight Cons May be too narrow for some Materials: Mesh upper, foam and gel midsole, rubber heel plug and outsole | Cushioning: Foam and gel | Weight: 8.2 ounces | Closure: Lace-up | Our Overall Rating: 4.8/5 Best for long walks—especially if you like Brooks’ Ghost sneakers, which one of our testers noted feel remarkably similar to these shoes. With exceptional arch support and plush cushioning, Asics’ GT-2000 12 is our favorite women’s pick. The shoes have a snug, secure fit that cradled our feet throughout the entire testing period. We love that the midsole features thick layers of foam and gel padding to absorb shock, which we found helped reduce our foot, ankle, and knee pain. Although they’re built with arch support in mind, these sneakers don’t skimp on springy cushioning. We noticed plenty of bounce during testing and smooth transitions from one step to the next. Whether we were running miles or running errands, these lightweight sneakers remained comfortable and easy to wear. They’re super stable, too: We took the GT-2000 12 from pavement to asphalt and even on sand with ease. Overall, we think they’re a solid choice for long-distance walks—we actually found ourselves feeling excited to put them on every day, making them a clear choice for our other top overall pick. Also available in men’s sizes at Amazon and Asics. Our Ratings Cushioning 4.8/5 Responsiveness 5/5 Stability 5/5 Fit 5/5 Value 5/5 Pros Dense foam cushioning Exaggerated rocker shape Sleek, stylish design Cons Upper is on the warmer side Materials: Textile upper and lining, foam midsole, rubber outsole | Cushioning: Foam | Weight: 8.9 ounces | Closure: Lace-up | Our Overall Rating: 5/5 Best for anyone with mild to moderate overpronation, especially if you enjoy power walking. Searching for a sneaker that blends fashion and function? We recommend Nike’s Motiva Walking Shoe. When we first tried these sneakers on during testing, we immediately noticed their unique rocker design. After we adjusted to the exaggerated shape, we fell in love with the way the Motiva’s curved sole pushes us forward during our daily walks. Highly springy, with a dense, foam midsole, the Motiva is by far one of the most responsive sneakers we’ve tested. We were also impressed by its excellent arch support, which also kept our feet locked into the shoe. Add Nike’s stylish silhouette and durable materials, and you have one of the best, most responsive walking shoes for overpronators on the market. Also available in men’s sizes at Nike. Our Ratings Cushioning 5/5 Responsiveness 5/5 Stability 4.8/5 Fit 4.8/5 Value 4.9/5 Pros Removable insoles Breathable upper Slip-on design Cons May run narrow Sole may catch on some surfaces Materials: Knit upper, rubber outsole | Cushioning: Not listed | Weight: Not listed | Closure: Slip-on | Our Overall Rating: 4.9/5 Best for mild overpronators who enjoy walking in all weather conditions. Vessi’s Cityscape Classic is our pick for an everyday sneaker that can take you from walking your dog to your daily commute, rain or shine. We love the slip-on design, which includes built-in laces for an adjustable fit. And even though the sock-like upper is on the snug side, we appreciated that it never caused blisters or irritation during testing. The Cityscape Classic’s breathable, waterproof upper was made for stomping through slush or puddles. We also liked that the incredibly grippy outsoles prevented us from slipping in wet conditions. Inside, comfortable cushioning and arch support kept us feeling light on our feet even after a full day of air travel. Another bonus? The insoles are removable, so you can slip your own orthotics in if you need to. Also available in men’s sizes at Vessi. Our Ratings Cushioning 4.5/5 Responsiveness 4.8/5 Stability 4.8/5 Fit 5/5 Value 5/5 Pros Machine-washable Budget-friendly Very stable Cons Only comes in one width Materials: Knit upper, foam midsole, rubber outsole | Cushioning: Foam | Weight: 8.3 ounces | Closure: Slip-on | Our Overall Rating: 4.8/9 Best for mild to moderate overpronators, especially if you’re looking for shoes you can wear without socks. Beyond the fact that they’re so easy to slip on your feet and get out the door, we love Skechers’ Go Walk Joy Sneaker because wearing them feels like walking on air. During testing, we wore these sneakers without socks and didn’t notice any sore spots or blisters. We also found that they run true to size, with a snug fit. Very stable and well-cushioned, these shoes kept us feeling steady on our feet throughout the testing period. The Joy Sneaker also absorbs shock well, creating an everyday slip-on we wore just about everywhere. Beyond comfortable, with a curved midsole that provides gentle (but firm) arch support, this shoe more than earned its spot on our list. We also love that it’s budget-friendly and machine-washable, to keep your pair looking like new longer. We Found the 15 Best Slip-On Sneakers, After Sliding Into Dozens of Pairs Our Ratings Cushioning 4.4/5 Responsiveness 4.3/5 Stability 4.9/5 Fit 5/5 Value 4.7/5 Materials: Knit upper, foam outsole | Cushioning: Not listed | Weight: Not listed | Closure: Slip-on | Our Overall Rating: 4.7/5 Best for mild to moderate overpronators who are always on the go. Comfortable, convenient, and cushioned, Kizik’s Athens take slip-on shoes to a new level. The hands-free design is ideal for busy days spent sightseeing or navigating airports, while the tall heel counter never budges or causes blisters. Plus, the firm midsole provided ample arch support for one of our testers, who both overpronates and has bunions. The upper is breathable, to keep your feet cool during long, hot days, and the outsole has additional built-in pods for better traction. A wide toe box and removable, washable insoles set the Athens apart from some other shoes on our list. For correcting mild or moderate overpronation, this simple slip-on is our favorite travel-friendly pick. Also available in men’s sizes at Kizik. Our Ratings Cushioning 5/5 Responsiveness 4/5 Fit 5/5 Value 4/5 Blister Protection 4.5/5 Pros Good lateral support Comes in 5 widths Durable, grippy sole Cons Pricier than other options Heavy Materials: Mesh and synthetic upper, fabric lining, foam footbed and midsole, rubber outsole | Cushioning: Foam | Weight: 13 ounces | Closure: Lace-up | Our Overall Rating: 4.6/5 Best for severe overpronators who need a reliable sneaker for casual, daily wear. New Balance’s 1540v3 Running Shoe is comfortable, supportive, well-cushioned, and durable—everything overpronators need in a reliable, everyday sneaker. The brand’s Rollbar system along the midfoot offers some of the best lateral support out of all the shoes we tested, to keep your feet properly aligned as you walk. During testing, we liked that this pair provided ample support, with a secure fit from the first time we wore them. We also appreciate how grippy the rubber outsole is, for a sneaker that holds up in all seasons and weather conditions. If you have wide or narrow feet, there are five widths to choose from—making the 1540v3 a solid option for most overpronators. Also available in men’s sizes at Zappos and New Balance. Our Ratings Cushioning 4.5/5 Responsiveness 3.5/5 Fit 4/5 Value 4/5 Blister Protection 4.5/5 Pros Great traction Roomy toe box Comes in 3 widths Cons Not very responsive Heavy Materials: Mesh and leather upper, rubber outsole | Cushioning: Not listed | Weight: Not listed | Closure: Lace-up | Our Overall Rating: 4.3/5 Best for moderate to severe overpronators who like to go hiking or walk on trails. You may already reach for trekking poles when hitting the trails—but what about your shoes? You’ll need a sneaker that offers excellent stability and great traction underfoot, like Apex’s Trail Runner Active Shoe. With a more rigid design than many of our other top picks, this sturdy pair earned high scores for lateral stability and support during testing. In testing, we found that the Trail Runner doesn’t compromise on fit, either. The tall, wide toe box gave our feet room to swell at the end of a long day. A high collar adds extra ankle support, while the midsole is designed to prevent your feet from shifting or rolling inward. For a shoe that balances traction, stability, and support, this pair earns our vote. Also available in men’s sizes at Amazon and Apex. Our Ratings Cushioning 5/5 Responsiveness 5/5 Stability 5/5 Fit 5/5 Value 5/5 Pros Adjustable arch insert Extra cushioning underneath the heel Comes in 4 widths Cons May run wide Materials: Synthetic knit upper, fabric lining, foam midsole, rubber outsole | Cushioning: Foam | Weight: 9.5 ounces | Closure: Lace-up | Our Overall Rating: 4.7/5 Best for anyone who likes a stable shoe with customizable support. If you’re an overpronator who also deals with plantar fasciitis, we recommend Orthofeet’s Coral Stretch Knit Shoes. They have great arch support and extra cushioning underneath the heel that makes them ideal for combatting heel pain. But what sets them apart is their adjustable arch insert and three insoles, so you can adjust the midsole based on your needs and preferences. They’re also available in four widths, giving your feet plenty of room to breathe. From the moment we laced these sneakers up, they felt incredibly comfortable and stable. During test walks, we were surprised by how responsive the midsole was, making longer laps around the neighborhood less taxing on our legs and feet. For overpronators who also have plantar fasciitis, we think it doesn’t get any better than this sneaker. The 11 Best Plantar Fasciitis and Heel Spur Relief Products Available Our Ratings Cushioning 5/5 Responsiveness 4.5/5 Fit 4/5 Value 5/5 Blister Protection 5/5 Pros APMA Seal of Approval Slip-resistant outsole Diagonal bar adds stability Cons Heavy Not as breathable Materials: Leather upper, mesh lining, foam midsole, rubber outsole | Cushioning: Foam | Weight: 14.5 ounces | Closure: Lace-up | Our Overall Rating: 4.8/5 Best for severe overpronators who spend a lot of time on their feet, especially if you have wide feet. For long walks or hours spent standing, Brooks’ Addiction Walker 2 Shoe is our top pick. When we first tried them on during testing, we immediately noticed how well they fit—the snug upper and deep heel cup prevented our feet from sliding around as we walked. With four widths to choose from, we especially recommend this sneaker for anyone with wide feet. A diagonal bar in the arch of the shoe gently aligns your feet, correcting overpronation while providing plenty of stability.We also like that the slip-resistant rubber outsole offers great traction, for walking safely across wet or uneven ground. And it’s worth noting that the Addiction Walker 2 has received the American Podiatric Medical Association’s (APMA) Seal of Acceptance, meaning a panel of podiatrists has determined that wearing this shoe is beneficial to the health of your feet. Also available in women’s sizes at Amazon, Zappos, and Brooks. Our Ratings Cushioning 5/5 Responsiveness 4/5 Stability 5/5 Fit 4.5/5 Value 4.5/5 Pros APMA Seal of Acceptance Great ankle support Removable insoles Cons Heavy A lot of seams Materials: Leather upper, mesh liner, foam midsole, rubber outsole | Cushioning: Foam | Weight: 13 ounces | Closure: Lace-up | Our Overall Rating: 4.8/5 Best if you prefer a soft shoe with stellar ankle support. Another APMA Seal of Acceptance winner, Vionic’s Walker Classic Sneaker is highly cushioned and ultra-comfortable. The midsole is padded all the way through to the toe box for a plush feel underfoot. During test walks, we felt the support from Vionic’s Active Motion System technology, a combination of a removable orthotic insole, a molded midsole, and a thermoplastic heel that works to keep your feet properly aligned. We also like the higher collar, which offers additional ankle support. Choose from two widths and a range of neutral colors to find the pair that matches your feet and your wardrobe. Also available in men’s sizes at Amazon and Vionic. Our Ratings Cushioning 4/5 Responsiveness 3.5/5 Fit 4/5 Value 4/5 Blister Protection 4/5 Pros Wide toe box Comes in 3 widths Removable insoles Cons Heavy Not as responsive Materials: Mesh and leather upper, mesh lining, rubber outsole | Cushioning: Not listed | Weight: Not listed | Closure: Lace-up | Our Overall Rating: 4.4/5 Best for severe overpronators, especially if you wear custom orthotics, have wide feet, or have bunions. Apex’s Boss Runner Active Shoe combines maximum support with excellent stability. It’s a favorite among the podiatrists we spoke with because the removable insole and roomy silhouette allow you to customize the level of arch support. Plus, the tall, wide toe box and three width options make the Boss Runner a solid choice for anyone with bunions or wide feet. We appreciate that the inside of the shoe is lined with antimicrobial mesh to prevent unpleasant odors from building up over time. And even though the upper is mostly leather, mesh areas on the toe box and midfoot encourage airflow to keep your feet cool and dry. If previous pairs of walking shoes have left you with achy arches, we recommend giving this one a try. Also available in men’s sizes at Walmart and Apex. Best Men’s Overall: New Balance MADE in USA 990v5 Core Best Women’s Overall: Asics GT-2000 12 Most Responsive: Nike Motiva Walking Shoes Best Waterproof: Vessi Cityscape Shoes Best Slip-On: Skechers GO WALK Joy Sensational Day Sneaker Best for Travel: Kizik Women's Athens Best for Everyday Wear: New Balance Women's 1540v3 Running Shoes Best for Trails: Apex Trail Runner Active Shoe Best for Plantar Fasciitis: Orthofeet Coral Stretch Knit Shoe Best for Long Walks: Brooks Addiction Walker 2 Shoe Best Cushioned: Vionic Walker Classic Sneaker Best for Maximum Support: Apex Boss Runner Active Shoe We’ve tested dozens of walking shoes for overpronation, but only a few pairs scored high enough to earn a spot on our list. Although we liked some aspects of this pair, it didn’t make the cut: After testing dozens of walking shoes, New Balance’s 990v5 Running Shoes and Asics’ GT-2000 12 are our favorite pairs for overpronation. Both sneakers are comfortable, responsive, and well-cushioned, with great support for flat or fallen arches. We continue to test all of these shoes at home, and we’ll update our recommendations if we notice anything new that we haven’t already touched on here. To find the best walking shoes for overpronation, we’ve tested dozens of pairs from popular, trusted footwear brands. We often have two people test each shoe, to see how they fit and feel on different foot types. During testing, we evaluate each sneaker based on the following criteria. We consulted experts at every stage while researching and reporting this story. Some, like Grace Torres-Hodges, DPM, helped us understand how walking shoes should fit and feel. Others, like Loretta Logan, DPM, MPH, taught us how to identify and combat overpronation. Although we choose products independently, we use expert input to influence our choices. There are a few ways to find out if you overpronate: You can check to see if your current walking shoes are more worn on the inside portion of the outsole, or if they tilt inward when you place them on the floor and look at them from behind, Logan says. You can also try wetting the bottom of your foot and stepping onto colored paper. If you see an ovular shape, you may overpronate—but if you see a skinny, question mark-like silhouette, you may underpronate, says Pinker. Depending on how much you overpronate, you can use orthotics, motion control shoes, or arch strengthening exercises to help combat overpronation, Logan explains. You may also benefit from visiting a podiatrist to determine the best plan of action. It depends on your symptoms and how severe your overpronation is. Stability shoes can be helpful, but you may also need to wear orthotics or visit a physical therapist to correct imbalances in your anatomy or posture. Sarah Anzlovar, MS, RDN, LDN, is a registered dietitian and avid runner. She’s been wearing stability shoes ever since a visit to the podiatrist nearly 15 years ago for help with hip and foot pain. A mild overpronator herself, Sarah knows how to find shoes that offer plenty of support. She’s tried many different sneakers over the years and is always keeping up with the latest releases. We Researched and Tested the 12 Best Walking Shoes for Flat Feet:max_bytes(150000):strip_icc()/vwt-walking-shoes-test-skechers-go-joy-jessica-fleming-01-522c14abbba94c63884e5dca08910a0f.jpeg "Achy Arches? We Tested the Most Comfortable Walking Shoes for Overpronators (1)")
What Is Overpronation?
What Type of Shoes Are Best for Overpronators?
Best Men’s Overall
New Balance MADE in USA 990v5 Core
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Best Women’s Overall
Asics GT-2000 12
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Most Responsive
Nike Motiva Walking Shoes
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Key Specs
Who They’re For
Why We Love Them
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Best Waterproof
Vessi Cityscape Shoes
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Best Slip-On
Skechers GO WALK Joy Sensational Day Sneaker
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Who They’re For
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Best for Travel
Kizik Women's Athens
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Key Specs
Who They're For
Why We Love Them
Potential Flaws
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Best for Everyday Wear
New Balance Women's 1540v3 Running Shoes
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Best for Trails
Apex Trail Runner Active Shoe
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Best for Plantar Fasciitis
Orthofeet Coral Stretch Knit Shoe
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Key Specs
Who They’re For
Why We Love Them
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Best for Long Walks
Brooks Addiction Walker 2 Shoe
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Who They’re For
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Best Cushioned
Vionic Walker Classic Sneaker
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Best for Maximum Support
Apex Boss Runner Active Shoe
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Compare
Cushioning Responsiveness Fit Value Blister Protection $185 at Amazon 4.5 4.5 5 4 4 $140 at Amazon 4.5 4.8 5 $110 at Dick's 4.8 5 5 5 $105 at vessi.com 5 5 4.8 4.9 See price at Amazon 4.5 4.8 5 5 $129 at Amazon 4.4 4.3 5 4.7 See price at Amazon 5 4 5 4 4.5 See price at Amazon 4.5 3.5 4 4 4.5 $120 at Amazon 5 5 5 5 5 $130 at Amazon 5 4.5 4 5 5 $86 at Amazon 5 4 4.5 4.5 $150 at Amazon 4 3.5 4 4 4 Walking Shoes for Overpronation We Also Tested
Where We Stand
What to Look for When Shopping for Walking Shoes for Overpronation
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How We Tested the Walking Shoes for Overpronation
Our Experts
Frequently Asked Questions
How do I know if I overpronate?
How do you fix overpronation?
Do overpronators need stability shoes?
Why Trust Verywell Fit
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