Moroccan m'hanncha vegan pie recipe | Jamie Oliver recipes (2024)

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Vegan m'hanncha

Savoury stylee with pearl barley, squash & spices

  • Veganvg

Moroccan m'hanncha vegan pie recipe | Jamie Oliver recipes (2)

Savoury stylee with pearl barley, squash & spices

“I love the Moroccan m’hanncha (snake). It’s a wonderful way to wrap up gorgeous smashed veg and grains to make a beautiful-looking dinner, while also adding amazing texture – crunchy on the outside, soft in the middle. Yum. ”

Serves 8

Cooks In2 hours plus cooling

DifficultyShowing off

ChristmasDinner PartyTomatoHealthy dinner ideasHealthy vegetarian recipes

Nutrition per serving
  • Calories 363 18%

  • Fat 8.7g 12%

  • Saturates 1.1g 6%

  • Sugars 19.7g 22%

  • Salt 0.5g 8%

  • Protein 8.6g 17%

  • Carbs 67.2g 26%

  • Fibre 6.9g -

Of an adult's reference intake

recipe adapted from

Jamie Oliver's Christmas Cookbook

By Jamie Oliver

Ingredients

  • 100 g pearl barley
  • 1 butternut squash , (1.2kg)
  • 2 red onions
  • 2 cloves of garlic
  • 2 red peppers
  • 1 big bunch of fresh coriander , (60g)
  • olive oil
  • ½ teaspoon dried red chilli flakes
  • 1 heaped teaspoon fennel seeds
  • 1 heaped teaspoon cumin seeds
  • 1 heaped teaspoon ground coriander
  • 100 g mixed dates and dried apricots
  • ½ a lemon
  • 10 sheets of filo pastry
  • 1 tablespoon shelled pistachios
  • icing sugar , for dusting

Tap For Method

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recipe adapted from

Jamie Oliver's Christmas Cookbook

By Jamie Oliver

Tap For Ingredients

Method

  1. Cook the pearl barley according to the packet instructions, then drain.
  2. Wash the squash, then carefully cut it in half lengthways and remove the seeds. Peel the onions and garlic, and deseed the peppers. Chop the squash, onions and peppers into 1cm dice. Finely chop the garlic with the coriander stalks (reserving the leaves).
  3. Place it all in a pan on a medium-low heat with 2 tablespoons of oil, the chilli flakes, fennel and cumin seeds, and the ground coriander. Sweat with a lid on for 25 to 30 minutes, or until soft but not coloured, stirring occasionally.
  4. Destone the dates and finely chop the flesh with the apricots and coriander leaves. Fold into the veg pan with the drained pearl barley, squeeze in the lemon juice, season to perfection, then leave to cool.
  5. Preheat the oven to 180ºC/350ºF/gas 4.
  6. Lay out two clean damp tea towels on a large work surface, side-by-side, with the longest edges facing you. Working quickly but taking care, lay out 3 sheets of filo side-by-side with the short edges towards you, overlapping each one by 2.5cm and brushing between the overlaps with water.
  7. Lightly brush the sheets with oil, place 3 filo sheets directly on top, then repeat with another 3 sheets. Save the remaining sheet for patching up.
  8. As evenly as possible, spoon your filling in a line along the long edge closest to you. Brush the opposite long edge with a little oil.
  9. Now, I’d recommend finding a friend to help you roll it up. Working slowly and carefully, use the tea towels to help you roll it up and away from you into a giant cigar, keeping it on the damp tea towel at all times. Roll it into a large pinwheel, working quickly but handling it gently to avoid too many cracks.
  10. Gently slide it onto a large greased baking tray, and patch up any gaps, if needed. Brush all over with more oil and bake for 45 to 50 minutes, or until gorgeous, crisp and golden.
  11. Ten minutes before the end, smash and sprinkle over the pistachios and an extra pinch of each of the spices, if you like.
  12. Serve with a super-light dusting of icing sugar. Delicious with all the usual trimmings, or served with a spiced tomato sauce.

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recipe adapted from

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Moroccan m'hanncha vegan pie recipe | Jamie Oliver recipes (2024)

FAQs

How do you cook a savoy cabbage in the microwave Jamie Oliver? ›

intact at the base (it'll open out like a flower as it cooks). Place it in a bowl with a large splash of water, then microwave on high for 10 minutes. It will open out once cooked, then drizzle it with 1 teaspoon of oil, season and finish with a drizzle of Worcestershire sauce. with the cabbage wedges.

Are most pies vegan? ›

Fruit pies are mostly vegan—just swap the butter

The one exception is the rare dotting of the filling with pats of butter (most often seen with apple pie). Swap the dairy butter for whatever vegan butter you have on hand, and you're golden.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

How do you cook cabbage so you don't fart? ›

A few whole cloves added to the boiling water for cabbage impart a delicately complementary flavor and aroma and may help to prevent gas during digestion. Other sweet spices that may be carminative include allspice, cinnamon and ginger.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What is the most eaten vegan food? ›

10 of the most popular vegan recipes
  • Mexican guacamole. Everyone's favourite Mexican dip is 100% vegan. ...
  • Stuffed green bell peppers. Stuffed peppers are prepared in a variety of ways. ...
  • Tabbouleh. ...
  • Spring rolls with soy sauce. ...
  • Caponata. ...
  • Gazpacho. ...
  • Biryani. ...
  • Panzanella.
Mar 24, 2023

Who has the most vegans in the world? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Why do you put baking soda in cabbage? ›

Adding baking soda to your boiling cabbage can help reduce the objectionable smell and maintain the green color long after when it typically turns grayish from cooking for too long.

How do you cut and cook savoy cabbage? ›

Cut the savoy into wedges, brown in oil, then add to the sauce with a little water, cover and cook at 180C for 45 minutes. Serve with toasted pumpkin seeds, crumbled feta and fresh coriander on top. BAKE: For a classic Northern Italian way of using savoy, try the alpine pasta dish, Pizzoccheri.

How many minutes should cabbage be cooked? ›

Step 1Cut cabbage into wedges or slice it thin. Bring a large pot of salted water to a boil, then add cabbage. (It's OK to crowd the pot because the cabbage will shrink!) Step 2Boil until tender, about 5 minutes for shredded cabbage and 10 minutes for wedges.

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